Colin's Wellness

Colin Bate

General Wellness Log

Welcome to my non-competition wellness log. I figure, at least as long as I'm working from home, it would be a good idea to continue with the habit of sharing my thoughts.

There are no points, unlike the various challenges. However, there are a number of goals that I have set for each day. This is the list of each day's article along with whether or not I have met my goals.

☑Phasing -

☑Mid May -

☑Weird Week -

☑Repairs -

☑Early To Rise -

☑Happy Mother's Day -

☑Happy Birthday To Me -

☑Failed -

☑Throwback -

☑The Bird Returns -

☑Cinco De Mayo -

☑May the Fourth Be With You -

☑Taking Out The Trash -

☑Delivery -

☑Reopening -

Goals

Walk 10,000+ steps.

Drink at least 2 litres of water.

Socialize/talk to someone outside the house (virtually).

Journal three things I'm grateful for.

Read for 30+ minutes.

Exercise the brain for 30+ minutes.

Do 5 minutes of mindful breathing.

Return to Wellness home.
Last published May 15, 2020 23:50 ADT